Oatmeal is a porridge made from crushed oats with the addition of milk or water. Thanks to their ability to absorb liquid, oats become the soft, comfortable dish we all know and love. It is also added to many other products,
Read MoreCabbage is a member of the cruciferous vegetable family. The most common is green cabbage, although there are other representatives in this family: Bok choy Sarepta mustard Radish Cauliflower Broccoli Turnip Brussels sprouts
Read MoreIn recent years, coconut has become increasingly popular for its health benefits. But what are the benefits of coconut flour? It has the ability to balance blood sugar levels, helps maintain a healthy metabolism,
Read MorePeople who follow a ketogenic diet generally avoid legumes because they are high in carbohydrates. However, peanuts are often viewed as the exception and are described as tree nuts rather than legumes. On the other hand, there may be legal
Read MoreIn this article, I'll tell you if you can add cherries to your keto diet. Nutritional Profile 100 g fresh cherries contain: Calories: 50 Total Fat: 0.3 g Total Carbohydrates: 12 g Fiber: 1.6 g Sugar: 8 g Protein: 1 g Health Benefits
Read MoreSauerkraut is a fermented food that is especially important for those on the keto diet. In particular, sauerkraut is rich in fiber, which helps prevent constipation and normalizes bowel function. Food profile 142
Read MoreBread is notorious for being high in carbohydrates and fiber and is a major source of many digestive problems. One slice of bread is 15-25 grams of carbohydrates, 4 to 8 grams of fat, and usually 0 grams of protein.
Read MorePumpkin, pumpkin puree, can be great for your ketogenic lifestyle because of its many health benefits. Here are just a few: ½ cup pumpkin puree contains 6 of the Recommended Daily Allowances for fiber, which is
Read MoreToday, there are many different types of cheese products - from fatty (for example, Parmesan) and high quality to high carbohydrate and low quality. But what about curd - is it suitable for a healthy keto diet? How many carbohydrates
Read MoreIn the past, many people avoided sour cream due to its high saturated fat content. Fortunately, we now know that sugar, not fat, is to blame for many of today's common diseases - obesity, type 2 diabetes, and heart disease. When used in moderate
Read MoreToday, onions are one of the most popular vegetables in the world. Not to mention, onions are very nutritious and healthy. But what about his keto friendliness? How many net carbs are in onions? Per 100 gram serving: Green
Read MorePersimmon is a sweet, juicy honey-flavored fruit that contains vital nutrients, vitamins and minerals. But can persimmons be added to a keto diet? Food Profile 25 g persimmon contains: Calories - 32 Total Fat - 0.1 g Total
Read MoreSince ancient times, garlic has been widely used not only in cooking, but also for medicinal purposes, as it contains sulfur compounds, which are believed to have a positive effect on health. But what about his keto friendliness? Amount of carbohydrates
Read MorePlums are a sweet fruit rich in vitamins, minerals, fiber and antioxidants. Consuming them regularly can reduce your risk of developing several chronic diseases. But what about their keto friendliness? Food profile 1 small plum
Read MoreAs you know, most fruits are banned from the keto diet because they contain a lot of sugar. But what about apples? Food Profile A 100 g raw, unpeeled medium apple contains: Calories 52 kcal Total Carbohydrates 13.8 g Fiber
Read MoreStrawberries are a rich source of nutrients. All of these compounds have antioxidant effects on your body, helping you suppress free radicals and fight oxidative stress. Although these berries are mostly carbohydrates (about
Read MoreQuinoa is a pseudo-grain that is a favorite food of vegetarians and vegans as it contains protein and healthy carbohydrates. In addition, it is one of the few plant foods that contains all nine essential amino acids that
Read MoreHave you heard of lupine flour? It is one of the most popular new flours among dieters. It is made from lupine beans, which are high in protein and low in carbohydrates. For years, lupine beans have been a popular snack in the Mediterranean.
Read MorePapaya is a sweet, juicy tropical fruit that is a popular ingredient in smoothies, milkshakes, desserts, and salads. In addition, it contains many vitamins, minerals and antioxidants. But what about his keto friendliness?
Read MoreSweet potatoes (yams) are a versatile root vegetable that can be prepared in a variety of ways. In addition, sweet potatoes contain vitamins A, C and D, as well as magnesium and potassium. But what about his keto friendliness? Let's find out. Food profile B
Read MoreNuts and seeds have a special place in the ketogenic diet as they are low in carbohydrates and high in fiber and healthy fats, making them the perfect snack. In particular, pumpkin seeds are filled with a lot of fiber, vitamins of the group
Read MoreIn this article, you will find out if you can add figs to your keto diet. Food Profile 1 Fresh Fig 8.4g contains: Calories: 21 Total Fat: 0.1g Carbohydrates: 5.4g Fiber: 0.8g Sugar: 4.3g The Health Benefits of Figs are
Read MoreRaisins improve digestion, are high in calcium and iron, and have antioxidant and antimicrobial properties. But can you add it to your keto diet? Food profile About 20 pcs. Raisins Contains: Calories: 42 Total Fat: 0.1 g Total
Read MorePeaches are an excellent source of vitamin A, vitamin C, niacin, and fiber. But what about their keto friendliness? Diet Profile 1 small fresh peach (130 grams) contains: Calories: 51 Total Fat: 0.3 g Total Carbohydrates: 12 g Fiber:
Read MoreBrown sugar is sugar that contains molasses. It is made by adding molasses to traditional processed white sugar and comes in several forms. The two main types are light brown sugar and dark brown
Read MoreGrapes are versatile fruits that can be eaten on their own as a snack or added to salads. In addition, grapes contain antioxidants that promote health and prevent disease. But what about his keto friendliness?
Read MoreApricots contain many important vitamins and minerals, including powerful antioxidants that help prevent various diseases. But can they be added to a low-carb diet? Food profile 1 apricot weighing about 35 grams contains:
Read MoreLentils are high in protein, folate, phosphorus and iron, as well as B vitamins, but can they be consumed on keto? Nutritional Profile 198g of cooked lentils contain: Calories: 230 Carbs: 39.9g Protein: 17.9g Fat: 0.8g Fiber: 15.6
Read MoreThis bright orange citrus is a great addition to most diets. But what about the ketogenic diet? Food Profile 1 small orange weighing about 96 grams contains: Calories: 45 Total Fat: 0.1 g Total Carbohydrates: 11 g
Read MoreMost fruits are high in sugar - no wonder they are banned on the keto diet, as eating them can knock the body out of ketosis. But what about a tropical fruit like mango? Food profile 1 cup diced mango (approx.
Read MoreLemon is a refreshing fruit that is so versatile that it is used for both culinary and medicinal purposes. But what about adding lemon to your keto diet? Food Profile 1 lemon weighing about 84 grams contains: Calories: 24 Total Fat:
Read MoreIn this article, I'll tell you if pineapple can be added to a low-carb keto diet. Nutritional Profile 100 g of pineapple contains: Calories: 50 Total Fat: 0.1 g Total Carbohydrates: 13 g Fiber: 1.4 g Sugar: 10 g Protein: 0.5 g Health Benefits
Read MoreMustard seeds have been around for thousands of years and are known to have antibacterial and antiseptic properties. But what about the keto-friendliness of mustard? Food Profile 1 teaspoon (about 5 grams) contains: Calories: 3 Total Fat: 0.2
Read MoreGrapefruit is an incredibly nutritious fruit that is packed with vitamins, minerals, and antioxidants. But can you include it in your keto diet? Let's figure it out. Nutritional Profile 100g Pink Grapefruit contains: Calories: 42 Total
Read MoreSucralose is an artificial sweetener that is 600 times sweeter than regular sugar. When ingested, it is not broken down, therefore it does not contain calories. Sucralose is used in many diet drinks such as soda. Also
Read MoreSince ancient times, kiwi has been used not only for food, but also for medicinal and cosmetic purposes. But what about his keto-friendliness? Nutritional Profile 1 whole kiwi contains: Calories: 42 Total Fat: 0.4g Total Carbohydrates:
Read MoreNot only are beets delicious and versatile, they also have a unique nutritional profile that makes them one of the healthiest vegetables in the world. But what about her keto friendliness? Food Profile 1 beet weighing about 82g contains: Calories: 35
Read MoreAlthough it is technically a fruit, tomatoes are still viewed by most nutritionists as vegetables. This is due to their low fructose content and the fact that they are most often used in a similar manner to other vegetables. As you know, the daily intake of carbohydrates is
Read MoreFlour is a powder that is created by grinding grain. One glass of whole wheat flour contains nearly 96 grams of carbohydrates, 2 grams of fat, and 13 grams of protein. Looking for fiber? There are only 3 grams of it in one serving, and as a result, about
Read MoreProbably the most consumed and loved food in our country, from mashed potatoes to baked potatoes and fries. One medium white potato contains about 25-35 grams of net carbs, 4 to 8 grams of fat, and typically 0 grams of protein. The benefits of potatoes
Read MoreYou may have heard that macadamia nuts are the king of the ketogenic diet, but what about other nuts like cashews? This type of nut does not have a lot of fat compared to pecans or walnuts; to that
Read MoreAlmond milk is one of the best plant-based dairy products today, as it can help support healthy weight loss, improve heart health, build strong teeth and bones, and help fight inflammation.
Read MoreRaw honey is a thick, golden liquid that is a pure, unfiltered natural sweetener made by bees from the nectar of certain flowers. Nectar is a sweet juice that, once taken from a flower, is stored in
Read MoreMany of us grew up on milk. Note that whole milk contains about 12 grams of net carbs, 8 grams of fat, and 8 grams of protein per serving (about one glass). Dairy products are acceptable for a ketogenic diet, but you have to be careful. At that
Read MoreAre you a vegetarian or vegan looking to try a ketogenic diet but don't know what you can eat? The main source of protein on a vegetarian keto diet is tofu, which is also one of the most widely discussed foods as many
Read MoreOften referred to as "divine fruit" or "superfood," the pomegranate is believed to be native to the Garden of Eden. Ayurveda, a traditional Indian science, sees pomegranate as a symbol of prosperity and fertility. The fruit is an exceptional source of vitamins
Read MoreThis is a very common question that cannot be answered unequivocally. There is a lot of confusion about the structure of dairy products. While foods that are low in lactose and high in fat and protein are fine for keto, dairy
Read MoreIn this article, I'll tell you how many carbs are in a banana and if it can be eaten on a low-carb diet. Carbohydrates in Bananas The energy in bananas comes primarily from carbohydrates, most of which are sugar. 100 grams of raw banana contains 22.84
Read MoreSea buckthorn and its health benefits have been known to ancient healers for thousands of years. It is traditionally used to treat asthma, chronic cough, and other respiratory conditions, and to strengthen the immune system. Today
Read MoreCornstarch is a white powder that is made from the endosperm of corn seeds. One glass contains a total of 488 calories, including 0 g of fat, 0 g of protein, 117 g of carbohydrates, and a rather negligible amount of fiber (less than 2 g per
Read MoreRice is one of the most common foods in the world and the main ingredient in many dishes. Most types of rice contain about 45 grams of carbohydrates per glass, which is already more than the recommended daily intake for keto (20-30 g).
Read MoreMany keto lifestyles avoid fruits because they tend to be high in carbohydrates and sugar. As we know, during keto, you need to limit carbs to 20-25 grams per day, so fruits can easily throw you out of ketosis, especially
Read MoreGinger is a popular ancient spice with incredible health benefits. But is ginger keto friendly or could this spice kick you out of ketosis? Macros 100 grams of fresh ginger root contains about 18 grams of carbohydrates. 1 teahouse
Read MoreSome fruits like raspberries, blueberries, cranberries, blackberries, and avocados are good for the keto diet, but what about melons and watermelons? Health Benefits But first, let's find out their health benefits: 1. Rich source of vitamin C Melons are excellent
Read MoreCurrently, there are a huge number of different types of pasta - spaghetti, fusilli, rigatoni, farfalle, fettuccine, linguinu, penne, rigatoni, etc. But many are wondering - are they low-carb? For 56 g of unfortified pasta
Read MoreChocolate is made from dried, roasted and ground cocoa beans, which are then mixed with various ingredients such as sugar, milk, vanilla, soy lecithin, and the like. The cocoa content of the chocolate you buy (for example,
Read MoreCorn is a grain crop grown during the summer season. For some people, grains create severe discomfort and stress in the gastrointestinal tract. Other symptoms that can result from the consumption of grains are
Read MorePopcorn is a special type of corn that contains three main components - endosperm, germ, and bran. The bran, also called the hull or pericarp, is the outermost layer of the popcorn kernel, which is made from cellulose. The living part of the kernel is
Read MoreThat's right, there are calories in fat) But I told you about the recipe for keto coffee with MCT (medium chain triglycerides) oil. The metabolism of these substances is different from the metabolism of long-chain triglycerides found in other foods. Triglycerides are, Read More
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