Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

In this article, I'll tell you if smoking is okay on a keto diet, and what the implications for ketosis might be. As you probably already know, the main side effects of smoking are cardiovascular disease. Blood vessel damage and calcification

A classic of Central American cuisine. It is believed that guacamole was invented by the Aztecs back in the 16th century, but nowadays its popularity has gone far beyond Mexico and neighboring countries, including the United States, and has become truly global. Guacamole

Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

Do you want hot porridge for breakfast? Try this hearty keto dish that leaves a pleasantly satiated warmth in your stomach. Real yummy! Ingredients 1 tbsp. l. Coconut flour 0.2 g Psillium psyllium husk Salt 30 g Creamy

It is no secret that even adherents of a healthy lifestyle allow themselves wine, at least it does not contradict the principles of About Keto. Everyone knows that dry wine has very little fruit sugar and carbohydrates, unlike beer, most cocktails and especially

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal

Chia seeds have taken the world of healthy eating by storm. They are used in everything from protein bars and shakes to nut butters, used as a main ingredient in many recipes, such as chia seed keto pudding.) Thanks to helpful

It is understood that in 99 cases, overeating and lack of physical activity are the cause of obesity. You need to eat less and move more, and the weight will be normal. If it were that simple, there would be nothing to talk about. But there are a number of factors that

This idle question has long been asked by millions of people around the world. Ever since Ronald Bell, whoever he is, and whoever it is, has opened a can of Pepsi's cool Mountain Dew soda to cool off his roast.

So 2015 has come, with which we congratulate you all! If you were waiting for some very special moment to improve your life and diet, to give up sugar, flour and "industrial food" and switch to real healthy food, then perhaps