SONY DSC Minimalistic and extremely easy to prepare, but very tasty and satisfying dish, suitable for the toughest version of O Keto. For 8-9 small cutlets you will need: Minced meat - mutton, or mixed (beef + pork)
Read MoreMay holidays are over, everyone walked in nature, cooked barbecue. A dish that can be cooked in the oven. For 2 servings we need: Nutri-Nick Black Bean Spaghetti - 40g. Minced lamb - 500 gr. Cream 33 - 30 gr.
Read MorePitsaka - so I decided to call this hybrid of pizza and kulebyaki, which has absorbed all the best from both dishes. What we take for 6-8 servings: Filling 1. Minced meat (beef with pork) - 500 gr. 2. Onion - 1 large onion 3. Tomatoes - 2 small
Read MoreGreat as a light dinner for vegetarians, or simply for those who do not believe that meat should be present in every meal. Moreover, there is more than enough protein in Nutri-Nick spaghetti. One
Read MoreThis recipe is for those who don't have the time or inclination to mess around with cutlets. Pancakes are made very quickly, but their taste will not disappoint you. For 3-4 servings: Chicken fillet - 2 pcs. Eggs - 1 pc. Sour cream - 2 tbsp. spoons. Sesame flour (almond)
Read MoreServes 4: Zucchini - 2 pcs. medium size Minced meat (fatter) - 300 gr. Onions - 1 medium onion Bulgarian pepper - 1 small Almond flour (sesame) - 1 tablespoon Psyllium - 1/2 teaspoon Oil for frying -
Read MoreFor 4-5 servings: Chicken liver - 400 gr. Eggs - 2 pcs. Onions - 1 large onion Almond flour (sesame) - 3 tbsp. tablespoons Psyllium - 1.5 teaspoons Frying oil (neutral coconut, ghee, or lard) - 150
Read MoreFor 4-5 servings: 1. Meat (pork, pork + beef) - 400 gr. 2. spoons. 3. Psyllium - 1/2 teaspoon. 4. Bulb onion - 1 medium onion. 5. Salt, pepper, spices, garlic, herbs - to taste. 6. Oil for frying. Chop the onion
Read MoreThis dish of raw meat, despite its clearly oriental origin, was made popular by the French. The main thing when preparing it is to choose the right meat. For 2-3 servings. 1. Beef tenderloin (filet mignon) - 250 gr. 2. Bulb onions
Read MoreI want to share my favorite recipe for carp baked in foil))) It is baked in the oven, but this time I tried to bake it in coals. Here's what happened. 1. Carp of medium size (1.5-2 kg). 2. Lemon - 1/2 medium. 3. Tomatoes
Read MoreIn summer, sometimes you want a hot, hearty, but light meal. This is exactly what it is. For 2-3 servings: 1. Shirataki with carrots - 1-2 sachets. 2. Zucchini - 1/2 small. 3. Eggplant - 1/2 small. 4. Yellow bell pepper - 1/4.
Read MoreThis cooking method is especially suitable for lean meats that are dry in nature. A salad of young cabbage will ideally complement this dish))) For 6-8 servings: 1. Carbonade - 600 gr. 2. Eggs - 3 pcs. 3. Butter - 100 gr.
Read MoreFor 2-3 servings: 1. Rabbit - 400 gr. 2. Sour cream - 100 gr. 3. White dry wine - 50 ml. 4. Almond flour (sesame) - 1/2 tablespoon. 5. Leek - 1 medium. 6. Oyster mushrooms - 300 gr. 7. Soy sauce - 2 tablespoons. 8. Salt, pepper, spices, herbs,
Read MoreAiry, light, nourishing - what else do you need in summer? For 6-8 servings: 1. Fish fillet (I have cod) - 0.5 kg. 2. Eggs - 1 pc. 3. Sesame flour (almond) - 2 tablespoons for minced meat, 1/2 cup for breading. 4. Psyllium - 1 teaspoon.
Read MoreWhen I figured out the details of the future dish in my head, I naturally hoped to get an interesting, noteworthy taste, but the result exceeded expectations))) The chicken turned out to be tender, melting in the mouth, with a delicate spicy taste. 2-3
Read MoreAn exquisite dish, which would be the pride of a restaurant menu, is not at all difficult to prepare at home! What we take for two: Duck breasts with skin - 2 pcs. 200 g each. Cauliflower 1 pc. Carrots 2 pcs. Salt and pepper Orange 1-2 pcs. Sukrin 2 tsp
Read MoreGreat dinner for the whole family. Both adults and children love chicken, and the seasonings can vary - from Georgian to Italian. What we take for five: Chicken - 1 pc. (whole) Tomatoes - 5-6 pcs. Red Pepper Garlic Salt Chicken Seasoning
Read MoreRussian variations of Japanese motives - fish, seaweed, soy sauce, but at the same time with cheese and onions, as we like. The fish is juicy, tender, with an original taste. For 8 servings: 1. Sole fillet (or other fish of your choice)
Read MoreA real hearty dinner for the whole family, It is simple to prepare, it turns out delicious, and is eaten instantly. We need for five: Chicken 1 pc. Egg 1 pc. Frozen spinach 1 pack Cream 40 1 pack Salt, pepper Chicken seasonings (Provencal herbs,
Read MoreDumplings are not only good in and of themselves, they add satiety to any dish. 1. Sesame flour (almond, or mixture) - 5 tablespoons. 2. Eggs - 3 pcs. 3. Psyllium - 1 tablespoon. 4. Processed cheese - 3 tablespoons. 5. Butter
Read MoreYoung cabbage has already appeared on the shelves, which means it's time to cook cabbage rolls! For the sauce: 1. Cream - 1 glass. 2. Sour cream - 1/2 cup. 3. Tomato paste - 1 tablespoon (or tomato puree, tomato pulp). 4. Bell pepper - 1 pc. five.
Read MoreI offer everyone an elegant and unusual dish, which is suitable as a healthy lunch and even a festive dinner - for example, for Easter week. We need: Pork 4 - 6 chops or steaks Frozen mushrooms - 2 packs
Read MoreIn early spring, you want food that is not just tasty and healthy, but one that combines satiety, a feeling of spring freshness, and even protects you from colds. Hot spaghetti with pork, pepper, ginger and garlic is what you need! We need:
Read MoreWhat we take for 4-6 servings: 1 Fresh or frozen squid - 1 kg. 2 Hard cheese - 150g. 3 Processed cheese - 200 gr. 4 Celery - 2 stalks. 5 Leeks - 1 medium. 6 Onions - 1 medium onion You can take other non-starchy
Read MoreWhat we take for two: Turkey fillet 3-4 pieces Pack of bacon One onion Salt, pepper Fresh or frozen Brussels sprouts - 300 grams (pack). Butter How to cook: Cut the turkey fillet into small long strips.
Read MoreWhat we take: six pork steaks one onion one carrot a couple of packs of frozen mushrooms mayonnaise, sour cream, a bunch of parsley 300 gr. hard cheese salt, pepper For salad: Arugula, pine nuts, yellow bell pepper,
Read MoreEasiest chicken recipe ever. And so - 20 minutes and you have a full dinner, which itself is both a main dish and a side dish! What we take for two: 3-4 chicken breasts Two yellow peppers One large eggplant One third can of beans in tomato sauce
Read MoreWhat we take for 4-6 servings: 1. Fillet-500 gr. 2. Butter-100 gr. 3. Growing oil - 100 gr. 4. Eggs - 5 pcs. 5. Bulb onions - 2 pcs. 6. Fat cream - 100 ml. 7. Hard cheese (to your taste, I have "Russian") - 100 gr. 8. Salt, pepper,
Read MoreWhat we take (for 6 servings): 1. Minced meat (beef with pork) - 700 gr. 2. S / c bacon - 120 gr 3. Onion medium. - 2 pcs. 4. oil - 25 gr. 5. Oil growing for frying - 50 gr. 6. Almond flour - 2 tablespoons with a slide. 7. Mashed tomatoes - 500
Read MoreIf you only have one large frying pan at home and suddenly there are a whole crowd of people, then this is the optimal vegetarian snack to feed everyone quickly and to their fill. The number of ingredients is arbitrary - how many things there are.
Read MoreThat's right, there are calories in fat) But I told you about the recipe for keto coffee with MCT (medium chain triglycerides) oil. The metabolism of these substances is different from the metabolism of long-chain triglycerides found in other foods. Triglycerides are, Read More
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