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“No Carbohydrates, No Sex”: This common belief is stopping many from trying the O Keto diet. Let's figure out how things really are. “The keto diet kills your hormonal balance,” nutritionist Lily Soutter told The Independent

Followers of dirty keto, a food style that has gained popularity in recent years, argue that the main thing is to eat a lot of fat and low in carbohydrates. But in the case of "dirty keto", things are not so simple. American Stephanie Laska, author of the bestselling book Dirty Lazy

Immunity Immunity - what is it? In recent years, more and more attention, both scientists and ordinary people, is drawn to the problem of immune disorders. A huge amount of research is being carried out, in the course of which they try to find answers to many questions.

If you follow the news from Great Britain - and this country is now one of the main world newsmakers - then you must have noticed the extraordinary cheerfulness and vitality of the British Queen Elizabeth II. At 90, she continues to gracefully

Many studies prove the benefits of About Keto: such a diet is a sure way to defeat obesity, some cardiovascular diseases and type 2 diabetes. New work, the results of which were published in the penultimate issue

Over the years, there have been many studies that have convincingly proven the benefits, efficacy and safety of a high-fat, low-carb diet - About Keto, and we have written about it many times. The issue of the same impact of Keto nutrition on the elderly

You may have never heard the name, but Charles Eugster is an outstanding sprinter.His world record time at the 200-meter distance - 55.48 - seconds will probably not seem very outstanding to you, but you will surely change your mind if

There are a huge number of all kinds of diets and weight loss methods in the world. How do you know which one is right and which diet leads to the greatest weight loss without harming your health? What Are Randomized Controlled Trials According to

Over the past decades, high cholesterol has been considered the leading cause of cardiovascular disease. In theory, everything looked simple: cholesterol enters the body with animal food, dissolves in the blood, its excess settles

We need 4 servings: Salmon fillet - 800 g Feta cheese - 75 g Bacon - 75 g Pine nuts - 30 g Salt and pepper to taste Olive oil - 1 teaspoon Tomato sauce: Chopped tomatoes in their own juice - 400 g Garlic - 2 slices

For 6-8 servings we will need: For the dough: Eggs - 6 pcs. almond flour - 3 dl (approx. 135 g) Psyllium (flour) - 1.5 tbsp. spoons (you can also bran, but then a little more) Cold water - 4 dl (400 ml) Parsley - 1 bunch Salt -

We need 6 servings: Eggplant - 400 g Olive oil for frying Minced meat - mixed (beef + pork) - 500 g Ghee or coconut oil for frying Tomato paste - 4 tablespoons Grated cheese, preferably aged - 1 dl

We need 6 servings: Onion - 1 pc. Minced chicken - 500 g Chicken liver - 300 g Ghee or coconut oil for frying Cream for beating - 150 ml Eggs - 2 pcs. Psyllium (flour) - 1 tbsp. spoon (you can also bran, but then

Frozen spinach - 200 gr. Frozen green peas - 50 g Salmon fillet - 600 g Eggs - 4 pcs. Grated cheese, preferably aged - 100 g Whipping cream - 2 dl (200 ml) Mozzarella cheese - 150 g A bunch of dill Salt and pepper

People who cut back on carbohydrates and replaced them with fats were able to dramatically speed up their metabolism. The basic principle of nutrition: when it comes to losing weight, all calories are equal. Whatever you eat, the secret is to burn more calories.

We need 4 servings: Cod - 600 g Olive oil - 3 tbsp. spoons A bunch of green onions Fresh spinach - 200 g Ghee or coconut oil for frying Fatty sour cream - 200 g Feta cheese - 150 g Olives - 15 pcs. Salt and pepper

We will need: For the dough: Almond flour - 4.5 dl (200 g) Coconut flour - 2 dl (90 g) Sesame flour - 1 dl (40 g) Sesame seeds - 0.5 dl. (30 g) Psyllium (flour) - 2 tbsp. spoons (you can also bran, but then a little more)

For the past several decades, red meat has been considered one of the most harmful foods, and official dietary guidelines in the United States and many other countries have suggested severely limiting its consumption to reduce the risk of cardiovascular

Reading many of the recipes for Keto baking on our website, you will surely come across such a mysterious and little-known ingredient in Russia as psyllium. And gradually we will talk about them so that they do not seem so exotic. Psyllium

If you've never tasted a tuna sandwich before, be sure to make one! I guarantee its taste will not disappoint you. It can be easily changed based on your own taste and food preferences. In general, if you want

We have written many times that it is time to "tie up" with sugar, but does this mean that we must forget about sweets forever? To be honest, that would be pretty disappointing. Sweetness is a very important element in the gustatory palette and I would not want to impoverish it completely.

We decided to declare August as the month of sauces for. All month we will publish recipes for sauces based on butter, cream, sour cream, the right vegetable oils and other healthy fats. Because the sauce is so cool

By: Dr. David Ludwig Nowadays, it's easier than ever to get delicious food almost instantly. There are many ways to satisfy any request, not turning on the stove or stepping into the kitchen - from restaurants serving you food out the window

Friends, you can see for yourself what is happening with the ruble exchange rate, comments are unnecessary here. Just 9 days ago, when we were forced to announce an increase in the price of food in our About Keto store, I promised not to change prices until the price of euros exceeds 70

Diabetes is reversible. This is a remarkable conclusion made by the author of the article in her study at Indiana Health University. Two hundred and sixty-two patients with type 2 diabetes took part in the one-year clinical program. In research

In recent years, agave syrup has gained great popularity among people interested in healthy eating and is actively promoted as a “healthy” and “natural” alternative to sugar. This syrup is especially popular in vegan and raw food

Serves 4: Chicken drumstick - 8 pcs. Almond flour - 5 tablespoons Eggs - 3 pcs. Psyllium - 2 teaspoons Salt - 2 teaspoons Pepper, spices - to taste Coconut oil for deep frying Beat eggs slightly. I used Svan salt

We need 6 servings: Minced meat - mixed (beef + pork) - 600 g Mayonnaise - 0.5 dl (50 g) Grated cheese, preferably aged - 1 dl (about 0.5 cups) Tomatoes cut in their own juice - 600 g Mozzarella cheese - 250 g Garlic

We need 4 servings: Savoy cabbage - 4 large leaves or 8 small Minced meat - mixed (beef + pork) - 500 g Mayonnaise - 0.5 dl (50 g) Champignons - 200 g Feta cheese - 150 g Pine nuts - 30 g Garlic - 2 wedges Salt

For the base: Butter - 200 g Dark NICK’s chocolate (or other, at least 85 cocoa) - 200 g Eggs - 4 pcs. Whipping cream - 0.5 dl (50 ml) Cold strong coffee - 0.5 dl (50 ml) For garnish: Raspberry Blueberry Cream

We need 4 servings: Ham - 250 g Cabbage - 300 g Ghee or coconut oil for frying Fatty sour cream - 200 g Grated cheese, preferably aged - 2 dl (about a glass) Whipping cream - 1 dl Salt and pepper Heat

We need 4 servings: Zucchini or zucchini - 150 g Eggplant - 150 g Minced meat - mixed (beef + pork) - 500 g Grated cheese, preferably aged - 2 dl (about a glass) Whipping cream - 3 dl Tomato paste - 4 tbsp .spoons

By Dr. Andreas Eenfeldt In the endless struggle between low-carb and low-fat diets, new research has emerged. Some information first: in its review of 57 studies on diets by the Public Health Collaboration

Chicken tikka masala with tortillas is central to Indian cuisine. And this dish can be easily adapted to O Keto's rules. Flatbreads can be made with a low-carb whole grain baking mixture, or served with chicken and "rice"

This morning I got a call from a lady who introduced herself as a friend of my old client, asking: "What am I doing wrong?" The point was the following: friends met for a bachelorette party on the eve of the New Year, before that they had not seen each other for six months, my client was amazed

Classics of Indian cuisine. Instead of rice, any vegetables with sesame seeds are perfect for a side dish. or low-carb pasta. for 3-4 servings: • Chicken breast fillet - 750 g • Fat cream - 50 ml • Onion - 1 head • Ghee GHI

Friends, we have brought a new batch of goods to our store. We've run out of Sucrin Gold, FiberFin resistant starch and psyllium, as well as pie mixes, all low-carb flours, chocolates and NICK’s bars. Something

Friends, we have dramatically reduced the price of chocolate and vanilla stevia extract options. Previously, a bottle of 50 ml cost 430 rubles, then 370 rubles, and now - 230 rubles. Expiration date - until 01.01.2018. However, we will no longer be able to sell it, so the sale

Ketogenic diets and O Keto nutrition have long been perceived by mainstream scientific publications with a certain suspicion - they have very much contradicted the official medical recommendations of recent decades. But

What is more beneficial for health and weight loss - reducing carbohydrate intake or intense sports activities in combination with a regular high-carbohydrate diet? To answer this question, scientists at the University of Bethel in Minnesota

We conclude a series of pies borrowed from the Swedish magazine “Allt om O Keto”. This time we make a vegetable pie. For the base: Almond flour - 1.5 dl (approx. 75 g) Coconut flour - 1.5 dl (90 g) Butter - 150 g For the filling:

Rich meat soup with vegetables and paprika. Perfect for cold winter seasons. For 4-6 servings: Beef shoulder 800 gr. Carrots 2 pcs. Bell pepper 3 pcs. Broth 800 ml. Ghee Ghee 2 tsp Ground paprika

Italian kebab, speedini, is not the most common dish. Pieces of meat to be skewered. But whoever is not familiar with him, for sure, loses a lot. Serves 3-4: onion - 1 piece olive oil - Bulgarian to taste

Do you already know what the Keto / Keto diet is and become followers of this type of food? Something is going wrong and you still have questions? Want to know more? October 21 at 12.00 at Coworking Lerner our friends and partners clinic "PlanetMed"

The era of fast food and the global consumption of low-quality food could not but affect all spheres of life. Multiplied by the complexes, which have always been enough, a new sexual deviation has come into the world: excitement while feeding your partner. it

A low-carb, fat-rich diet is nearly more effective than chemotherapy in reducing cancer, says Dr. Thomas Seyfried, a Boston College professor and leading cancer specialist. According to him, the only

A little over a year ago, in July 2016, we wrote about Pablo Kelly, a young Englishman who in September 2014 was diagnosed with one of the most aggressive forms of cancer. Glioblastoma multiforme is the most common

We have translated for you an article by Gary Taubes, a scientific journalist and one of the world's leading experts in the field of healthy nutrition, published on July 19, 2017 in The New York Times. I have been following a high-fat, low-carb diet for almost

Good news for our readers from the Baltic countries and the whole EU: the site O Keto.LV has been launched, and with it the first O Keto store in Riga. Products from the Riga store can be ordered with delivery to all Baltic countries and, in addition, to any

The residents of Silicon Valley and the creative elite have a new favorite drink with miraculous properties - it energizes the whole day, keeps the feeling of satiety for a long time and even helps to lose weight. After wandering in Asia

We've translated for you an article by British General Practitioner Campbell Murdoch published in the July issue of the medical journal PULSE. ************************* It seems that every week brings us new high-profile stories about a catastrophic

It is no secret that even adherents of a healthy lifestyle allow themselves wine, at least it does not contradict the principles of About Keto. Everyone knows that dry wine has very little fruit sugar and carbohydrates, unlike beer, most cocktails and especially

If you are interested in the topic of a healthy lifestyle and proper nutrition, then you, most likely, paid attention to yesterday's news: the World Health Organization (WHO) officially recognized processed meat (sausage, sausages, ham, bacon

For 6-7 servings. What we take: King prawns - 35 pcs. Zucchini (small) - 6 pcs. Onions - 1 pc. Bulgarian pepper - 3 pcs. Tomatoes - 6 pcs. Eggplant - 1 pc. Peas - 100 gr. Butter or ghee butter - 50 gr. Neutral coconut

"Body positive", namely the tendency to be proud of your body with a dozen, or even a hundred extra pounds, kills women. Writes about this by an Englishwoman, fashion designer, author of articles on fashion and style of Holy Ash in Area Magazine. ******** What common

This recipe was inspired by a very tasty soup that I tasted in a famous Moscow restaurant. Making it the O Keto variant turned out to be quite easy. For 5-6 servings: Onion - 1 pc. Nutri-Nick Black Soybean Spaghetti

03/30/2017 Whatever food system you follow, vegetables always fall into the category of healthy and wholesome foods. And if you really follow the principles of About Keto, then vegetables become almost the only acceptable side dish for you. Clear,

SONY DSC Friends, we found some of our spaghetti and fettuccine are nearing the end of their shelf life, so we decided to have a super sale. Feel the difference. The shelf life indicated on the package is until 04/01/2017. After the first

There are some changes in our store. We have decided to abandon the production of custom-made cakes for now. We ourselves ate them with pleasure. But work experience has shown that in such a “home” format, as has been done so far, to develop this

Recently, more and more people are starting to look for a healthy alternative to the classic cola and other sweet soda and find it in the form of “diet”, “light”, “zero” versions of the same popular drinks. Published the other day in the magazine

04/04/2017 It is sometimes said that low-carb, high-meat diets cause gout. This is not true (nor is it true that low-carb diets should lead to a high intake of meat). However, quite

Breakfast has long earned a reputation as “the most important meal of the day” and it is generally accepted that in order to lose weight and maintain good health, you need to have breakfast every day. We have already written that scientific research does not confirm

We are often asked to suggest an exemplary Keto diet for the week. In addition, many have to dine at work, in the restaurant closest to the office, where the choice of O Keto dishes is extremely limited. So, there are big doubts that such

According to Yahoo News, two Australian nutritionists are helping women get pregnant with a new diet. In fact, one can call their approach “new” rather conditionally, since But, nevertheless, for the nutritional "mainstream" such

What happens if you go to bed for a week and eat 2.5 times more than your body needs? The most obvious answer is you gain weight. A small study conducted by scientists from Temple University in Philadelphia showed that

Winter design over blue background, vector illustration. Friends, we decided to arrange a big sale and reduce prices for many products at once. First, our low-carb pasta is over 20 cheaper - now it costs

What is the reason for being overweight? Nine out of ten people (or maybe even 99 out of 100) will easily answer this question: overeating and insufficient exercise. Of course, elementary logic convinces us that the less we move, the more

Anyone who has tried to change their eating habits knows how difficult it is. It is worth being at a table where food is generously laid out that you have firmly decided not to eat, for example, pizza, cakes, sweets or fries, like your hands, besides

A large-scale study conducted by American scientists proved an unexpected fact: moderate alcohol consumption protects better against heart failure than a complete rejection of it. The same cannot be said about sugar. Within 24

The entry was posted on: 07.01.2017 Post category: New Post comments: 0 comments Friends, If you are not in the know yet, we would like to inform you once again that the About Keto webinar for beginners is postponed to 16.01. Time - 20.00 Moscow time

I recently attended a wedding of good friends, which took place in the banquet hall of one of the best hotels in Berlin. In general, everything was great and I enjoyed the evening. The table next to ours was for children and at first I was surprised that there was

The journalist Roman Fedoseev published an excellent post on his Facebook today about how he discovered the ideas of low-carb nutrition, gave up added sugar and lost 10 kg in six months. With the kind permission of Roman, we publish it

On October 3, the Nobel Assembly of the Karolinska Institute awarded the Nobel Prize in Physiology or Medicine to Yoshinori Osumi for his discovery of the mechanisms of autophagy.What is autophagy? Autophagy (from ancient Greek. In fact, this is a mechanism for getting rid of

Of all the foods we eat, red meat is considered one of the most unhealthy foods. It is customary to associate proper and healthy nutrition with either vegetarianism, or at least with a diet dominated by plant foods,

By Dr. Keith Ranian I am a retired physician who graduated in 1986. Most of the physicians I have met in my career care for the welfare of their patients and want to improve their health. Therefore, after learning about the benefits of a low-carb style

Among the questions we receive from followers of About Keto, the most frequently asked one is: "My weight has stopped losing - what am I doing wrong, what should I change in my diet?" The topic is really relevant - Dr. Andreas Enfeldt conducted a survey

Friends, We have two news and both are good. Firstly, we have just received a new batch of goods and have not only restored the assortment of the store, but also expanded it once again. Secondly, Nutri-Nick has re-branded and now

Heartburn - caused by reflux (the entry of stomach contents into the esophagus) is a very common condition that affects millions of people. But what if all these people could get rid of the disease simply by changing their diet?

SONY DSC Another great recipe I found in the Swedish magazine Allt om O Keto and slightly modified. This pie is great both as a hot dish and as a cold appetizer - I can't even decide which is better. And of course,

Last week, the first in Russia (as far as we know) offline community of O Keto followers, the Bunting Club, was opened in St. Petersburg. Surely, many of our readers got into similar situations and overcame the same problem and we hope

How much water should we drink daily? The most common answer is 2 liters. However, many people have difficulty achieving this goal and most people fail to drink on schedule and follow the “water plan”. New research

Carbohydrates have traditionally been considered the basis of sports nutrition and the main source of energy for athletes.But in recent years, more and more athletes of the highest level are starting to radically change their diet and seriously reduce the proportion of carbohydrates.

David Ludwig is a professor at Harvard School of Medicine and Boston Children's Hospital and the author of Constantly Hungry? Defeat desire, retrain your fat cells and lose weight forever. " We have translated for you his column published by

Generally accepted ideas about how to lose weight, or at least not get fat, say: you need to move more! Those. And in this sense, running has no equal - anyone can do it, anywhere, a more democratic and generally accessible sport is simply

"Fast carbohydrates" is actually a tautology, because there are no slow carbohydrates. Starch begins to break down as soon as you take a bite of potatoes or bread - there are enzymes in saliva that destroy carbohydrates. From

The more sugary drinks you drink, the higher the risk of developing diabetes - these are the results of a new study published recently by scientists from the Karolinska Institute in Stockholm. Scientists have analyzed the data on the consumption of sweet carbonated

Exercise is one of the most frequent recommendations in popular articles on the prevention of type 2 diabetes. Tips to be healthy in sports are never superfluous - physical activity brings many benefits to the body. The only problem is that

We are often asked to compose the diet for the week. On the one hand, this is understandable - clear recommendations are always easier to follow. But, on the other hand, the beauty of O Keto, in my opinion, is that you can afford a huge amount of

Today we are publishing a letter from one of the readers of our site that touched and delighted us. the author of this letter is now trying to follow O Keto in rather extreme conditions, she needs informational "help from the audience." Hello,

SONY DSC Continuing the series of pies (see here and here), borrowed from the Swedish magazine "Allt om O Keto". This time we make a minced meat pie. For the base: 3 dl almond flour (approx. 150 g) 0.5 dl sesame seeds (2.5 tablespoons)

Cod fillet - 500 gr. Egg white - 3 pcs. Cream - 100 ml. Spinach - about 100 grams (a good handful) Parsley - 10 grams. (small bunch) Rosemary - 1 branch. Olive / coconut oil - 2 tablespoons Psyllium - 5 gr. (1 tsp) Salt,

You've probably heard the statement more than once that breakfast is the most important meal of the day. But in fact, the idea of ​​ u200b u200bthe special benefits of breakfast appeared relatively recently, and breakfast in its most popular form today is an invention

The controversy surrounding O Keto does not subside - moreover, even in Sweden, the country that gave the world this very concept. For example, this week big sports stars clashed in an Instagram skirmish on the topic of proper nutrition. Paolo Roberto delivered the first blow

Friends, in our store - another large expansion of the assortment, and the choice of healthy pleasures has become even wider. First, we have updated our line of sweeteners. Now we have not only various options for Sukrin - a sweetener for

If you type in the words “low carb diet” into a search engine, you can easily find many intimidating article headlines about the dangers of About Keto. For example, this: "The low-carb diet turned out to be dangerous for the heart." Looks especially convincing because

Two well-known British medical experts recently published their articles in the Daily Mail on the dangers of using vegetable oils for cooking. He is a renowned cardiologist and author of many scientific papers, as well as

Recently in the press there was information about the largest epidemiological study in the field of diabetes, conducted in Russia. The Ogonyok magazine published a long interview on this topic with the director of the Institute of Diabetes of the Ministry of Health of the Russian Federation, doctor of medical

We have come up with and are mastering a new format for promoting ideas about Keto: corporate O Keto training with a buffet table. And we have already tried it: we recently held our first event at one of the largest Russian law firms: Goltsblat BLP.

A very satisfying and easy-to-prepare classic mushroom soup recipe adapted for O Keto. For 3 servings we need: Fresh champignons - 300 gr. Celery stalk - 100 gr. Cream 20 - 150 ml. Water or vegetable / meat

For decades, butter was considered unhealthy and even harmful. Firstly, because it is high in calories and almost entirely (72-82.5 depending on the variety) consists of fat. Secondly, butter for 51