Diet

The keto diet is becoming more and more popular every year. Today we know that many other conditions, not just obesity, can be treated with this diet. There are many clinical studies demonstrating high efficacy

If you are looking after your health and wellness, you have probably heard of the keto diet as an effective way to fight obesity and improve your health. However, as with any drastic dietary change, the keto diet can have

Calculation of protein for keto is different at the beginning of the diet and during its active weight loss phase. Gluconeogenesis occurs intensively only at the beginning of adaptation, when the body cannot yet use fat as a new source of energy. So he tries

What are the rules for a healthy diet? What is a healthy keto diet? According to the ketogenic diet, it is a regular diet with the least processed foods and a reduction in carbohydrate intake, mainly fruits. Healthy

An egg fast is a short diet that can help you shed those extra pounds. It has many advantages. One of the main things is that by adhering to this nutritional system, you do not need to starve. This means that the likelihood of disruption is minimal. In addition,

Most people associate dietary fats with unhealthy, heavy foods. Of course, this is partly justified - in fact, this also applies to fast food rich in trans fats. And in a healthy diet, there really is no room for these unhealthy fats. However, there is

Constant breakdowns from the diet and the inability to lose the hated pounds make you cry. Oddly enough, you can lose weight from this! And the more sincere your frustration that your weight is not getting smaller, the more you can lose weight if you cry

In everything you need to know when to stop, eating one product in large quantities can have negative consequences. An excess of salt in the diet can lead to poor health and poor appearance. How much salt is too much in food? Accurate

We all know sugar is bad for your health. But most of us have only a vague idea why this is so. It may seem like giving up sugar forever is too difficult, but in fact it is quite possible. And you can easily live

Summer is a great time. It pleases us not only with the warm sun, but also with the vacation season. Most Russians prefer a beach holiday. They are preparing for it since winter, diets, exercises - everything in order to have time to lose weight before vacation and then

Vitamin C on a keto diet plays an important role in the body. Since the keto diet virtually eliminates the consumption of fruits, you need to get your vitamin from other sources, such as vegetables and meat. What is vitamin C and why do we need it? What is his

We all sometimes face various disorders in the work of the stomach or intestines. Nausea and cramps can be taken by surprise, and hungry and low-carb diets can lead to constipation if not done correctly. The next 8 ways to improve

The keto flu is also called the carbohydrate flu. But this is not at all the viral disease that is usually implied under the name of a dangerous disease, although they are very similar. Both viral and keto flu have similar symptoms. And carbohydrate lasts

Many people would like to lose weight without harm to their health, but at the same time quickly. Weight loss should be gradual. During the diet, you should adhere to a few simple rules that will help keep your body not only in good shape, but also in

Spring is coming very soon, and summer is just around the corner. To meet the sunny season fully armed, it's time to start putting the bodies in order. By sticking to it, you will easily lose weight by the summer. Why keto? The keto diet is definitely one

MCT oil is very popular among athletes and those who simply prefer sports nutrition. It can also be used effectively in the fight against excess weight. This is of great importance for those looking to burn more fat. Taking MCT oil

Everyone who has ever been on a diet has had a situation where the weight got up. And there seems to be no reason for that. Then the question arises “What am I doing wrong ?!”. Unfortunately, this topic remains relevant for people who are losing weight. It happens that the weight on keto is worth it.

The keto diet has many benefits besides weight loss itself. To benefit from a low-carb diet and lose those hated pounds, you need to enter ketosis. To get started on your diet, check out 3 Ways to Start Keto and How to Avoid

Keto during pregnancy is a rather controversial thing. On the one hand, a carbohydrate-free diet can negatively affect the development of the baby, on the other hand, it can help to get pregnant and control weight. But before talking about the advantages and disadvantages

Most of the New Year's Eve meals are suitable for the keto diet as well. For the most part, hot dishes, salads and appetizers of the festive table include permitted foods. Therefore, it is not difficult to compose a keto menu for the New Year, you just need to slightly edit the recipe

Bread is considered a staple food, we are used to eating it with every meal. But rolls, loaves and pita breads are in the top five foods to be ruled out on keto. What can replace bread on a carbohydrate-free diet? Ways of the sea! More than 10

Dairy products of animal origin contain carbohydrates and proteins. Both should be limited on the keto diet. Not to mention, the lactose in the formula can cause insulin spikes. In some cases, this knocks out of ketosis. because

Swelling on keto is not such a rare thing. Salty foods and foods make up a significant part of the menu, unless you only eat cakes (which is possible on keto). 10 grams of salt retains a liter of water in the body. And she needs to be somewhere.

At the beginning of the diet, losing weight may experience unpleasant symptoms. Dieters know about dizziness and nausea. They are common, and therefore heard. An unpleasant surprise can be the fact that hair falls out on keto. Of

Protein is one of the main macronutrients. It is necessary, no matter what diet you follow. Protein is made up of amino acids that are essential for the body to function properly. Protein saturates, speeds up metabolism and, of course

Fats on a keto diet provide 50-80 percent of energy. They nourish and provide everything you need for beauty and health. This is the main secret - there is no hunger on a high-fat diet. Losing weight easily tolerate a decrease in daily calorie intake. Kilograms go away

Any diet is a real shock and stress for the body. Especially if this is your first diet. P Each of us has our own eating habits, formed over the years. Perhaps you are adhering to family traditions instilled in childhood. Or your

There are many weight loss diets based on the consumption of less carbohydrates. Why is it easier to lose weight on a keto diet? Because you don't need to starve on it! Follow the keto diet guidelines and lose weight easily and enjoyable. Sure,

I like to participate in all sorts of challenges and conduct experiments. The refusal of just one product can significantly change the state of health and health, and may even lose weight. At least if the bloggers are to be believed. Literally

Vitamins and minerals are essential for the proper functioning of the entire body. There are so many of them that you can't keep track of the sufficient use of each! Meanwhile, a lack of vitamins interferes with losing weight or even provokes weight gain. Forewarned is forearmed.

The keto diet allows you to achieve very good results in weight loss, and at the same time works great as a prevention of many diseases. We offer a keto menu plan for beginners and intermediate for 2 weeks, if you do not want to come up with,

So, you decided to lose weight and chose a keto diet for this. Your willpower and determination are unshakable. But where to send them? How to start a keto diet and avoid mistakes, make the process of losing weight easier and more enjoyable? You need to start a keto diet for weight loss by drawing up

Usually, keto is hungry if the losing weight does something wrong. Finally, hungry diets and prolonged weight loss drain the body's resources. Then, no matter how hard you try to fight your keto hunger, the attempts will mostly end in failure.

So, the principles of the keto diet seemed tempting, and you started to lose weight with enthusiasm. But, since you are reading this article, it is likely that instead of losing weight and endless energy, nausea appeared on the keto diet. Most often, the symptom is one of the manifestations

The keto diet with its motto "eat as much as you want and lose weight" is delightful. But exactly until unpleasant symptoms begin to appear. The thyroid gland starts working differently in keto. However, this does not mean that the thyroid gland is necessary on keto.

Many people believe that the keto diet is about two things - meat and eggs. It may look like this at first glance, but in fact, the principles of nutrition of a low-carb, high-fat system are much more complex. It is impossible to fit them into two words - meat and mayonnaise.

Why go on a restricted carbohydrate diet? There are many potential benefits of the keto diet for people of all ages. the main ones are described below. Weight Loss Cutting back on carbohydrates usually causes weight loss, without

Magnesium on keto is essential for maintaining health and mood. The trace element is involved in hundreds of biological processes in the body. Deficiency affects physical, mental health, mood, and even the rate of weight loss. Malnutrition