Tips for choosing products

First, it must be said that not all alcoholic beverages are created equal. Of course, the alcohol (ethanol) molecule itself is always the same - yeast acts on the sugar compound to produce carbon dioxide and alcohol. But the type of sugar used and the type of mixture

If you're on a ketogenic diet, you already know that pizza, cakes and cookies are high-carb foods that will kick you out of ketosis. Foods made with traditional wheat flour just don't match the low-carb

Following a ketogenic diet does not mean that you have to spoon-swallow fat, however, depending on the amount of fat you consumed before starting it, you will probably need to increase it to meet your calorie needs and do

In this article, I'll discuss the pros and cons of dairy products, and share tips if you want to include dairy in your keto diet. Benefits of Dairy on Keto Many low-carb dairy products contain

Some people worry that they may not be getting enough fiber during the keto diet because keto removes a lot of sugary fruits and starchy vegetables from the diet. In this article, you will find a list of the best low-content foods

If you are a fruit lover, you might be wondering if there are any low-carb fruits that won't negatively impact your keto diet. After all, fruits are good for your health, right? But on a diet high in fat and low in

Below you will find a list of the best (and worst) low-carb vegetables for the ketogenic diet. If the vegetable you're looking for isn't on the list, it's likely too high in carbs to be keto-friendly. Remember, on a keto diet

Drinks are generally the most depleting sources of calories and sugar in our diet. Fruit juices (including freshly squeezed juice), sodas, and even a coffee drink are filled with so much sugar that they increase

Most diets are not stable. Whether it's a vegetarian diet, a low fat diet, or a low calorie diet, we tend to go back to the most convenient diet we can find. Just thinking about how to cook food in a new way

Tea is a great drink for a ketogenic diet, especially without any additives. There are many different types of tea, and if you are a beginner, we recommend experimenting with several types to find out what you like best. Black tea It

The nightshade is a type of plant belonging to the Solanaceae family. The most common forms of nightshade are potatoes, tomatoes, eggplants, and peppers (all types). Usually nightshade negatively affects only people with food sensitivities, food

Most people don't know that cheese has the following health benefits: The beneficial bacteria found in cheese improve gut health, metabolism and digestion. Saturated fatty acids in cheese (including myristic and palmitic

In general, there are several classifications of sweeteners. There are a few others that aren't exactly categorized in these categories (such as glycerin-based sweeteners), but they are quite uncommon and rarely used, so we'll skip them.

Nuts are a super convenient snack option. Unfortunately, not all nuts are suitable for those who are on keto. Benefits of Nuts on Keto Nutrient-rich Nuts are rich in vitamins and minerals such as magnesium, selenium, vitamin E and manganese. Magnesium

One of the best things about the ketogenic diet is a high fat intake, which will rarely leave you hungry. If you're still hungry, it's helpful to have a few keto snacks in the fridge to help maintain ketosis. You can't just eat

Chia seeds offer a huge amount of nutrients with very few calories. Note that chia contains more omega-3s than any other crop or fish oil without the fishy flavor. Health Benefits Most carbohydrates come from

Shirataki noodles - also known as miracle noodles, Glucomannan noodles or konnyaku noodles are a gelatinous and translucent traditional Japanese noodles common in Asian cuisine. It is made from the plant Amorphophallus cognac, which is crushed

To help you fight magnesium loss and relieve symptoms, here's an overview of foods you can use to replenish magnesium stores in your body. 1. Nuts and Seeds Nuts and seeds are an excellent source of fat and can add to low-carb

Macadamia nuts are packed with healthy monounsaturated fatty acids, fiber, key B-vitamins, calcium, copper, iron, magnesium, manganese, potassium, selenium, and zinc. It's also the perfect low-carb snack - just 4 grams of carbs

In this article, I'll explain why you might be hungry late in the evening and / or at night, and provide examples of healthy keto snacks to satisfy your hunger. Sleep Support Nutrients Melatonin. The most important sleep hormone in your body. And for the first time

Today, there is a lot of evidence that you are better off avoiding vegetable oils and the omega-6 fats they contain. Research shows that vegetable oils can lead to obesity, cause inflammation, and increase the presence of free

Adding more collagen-rich foods to your keto diet is a great way to maintain healthy skin, joints, bones, and more. The products on this list either contain collagen or contain compounds that

For a long time, people have avoided avocados due to their high fat content. After all, fat makes up 77 percent of its total calories, making avocados one of the poorest foods on the planet. Fortunately, recent studies have exposed

When it comes to proven weight loss benefits, the ketogenic diet is considered one of the best. It is also known to reduce the risk of cancer, treat and eliminate cognitive impairment (Alzheimer's disease) and control diabetes.

Coconut cream is nothing more than a simple ingredient that you can use in just about anything. In this article, you will discover three main benefits of coconut cream. 1. Coconut cream saturates Here it should be noted at once: cream from coconut

Protein is not found only in meat. There are many protein and plant sources of protein! Note: The more fat the meat contains, the less protein it contains. Meat, fish and seafood Product Amount of protein (grams) Size

Coconut flour is found in many low-carb recipes, including pizza, waffles, and various keto bread recipes. But what are the health benefits of it, and why should you use it? The answer is in this article. 1. Rich in fiber Coconut

Ghee is a type of clarified butter (the process of burning butter to separate milk solids and water from milk fats). The ghee preparation process prolongs the heat exposure, which caramelizes the milk solids, imprinting distinctly

With the spread of the coronavirus (COVID-19) combined with seasonal flu, it is imperative to add foods rich in vitamins, minerals, antioxidants and nutrients to your diet. Therefore, I have compiled 15 of the best keto foods

Below is a list of the top 7 high potassium foods you should eat every day to reach your desired level. Recommended: Seven foods rich in magnesium 1. Spinach All dark green leafy vegetables, including spinach,

Coconut Amino Acids is a liquid seasoning that is very similar to soy sauce, except that it is made from the "juice" or nectar of coconuts. It has a rich, sweet-salty taste, while the texture is almost identical to that of real soy.

1. Red Cabbage Red cabbage is rich in anthocyanins, the pigment that gives this vegetable its dark red color. Many studies have shown that anthocyanins can prevent or reverse obesity and type 2 diabetes by reducing inflammation,

By itself, the ketogenic diet is beneficial for many aspects of health, but it has the disadvantage that too much meat protein you eat during keto can trigger cancer and heart disease. However, bone broth

Detailed guidance on whether and how much peanut butter you can add to your keto diet. Nutritional Profile About 100 grams of peanut butter contains 598 calories, including 22 grams total carbs, 17 grams net carbs, 5 grams

Celery is an alternative to low-calorie potatoes, one cup of which contains just 14.4 grams of carbohydrates with 2.8 grams of dietary fiber. Ultimately, there are 11.6 net carbs in a glass of celery. Compare this to a glass of potatoes, and

Monk Fruit is a green pumpkin grown in Southeast Asia. It is currently used as a zero-calorie sweetener and has become a popular alternative to other low-carb sweeteners like stevia.

Parsley can only be used as a side dish, but it plays an important role in the overall taste and presentation. In addition to adding flavor and a bright green color to your food, parsley has many health benefits. Food Profile Serving fresh parsley (1

In this article, you will find out the answer to the question - is it true that grass-fed oil may be the healthiest dairy product on the keto diet. Butter is made by shaking fresh cream from raw cow's milk. During foaming, oil

Spinach is a star not only in the keto world, but in any healthy diet - and there are very good reasons for that. It contains very few net carbs and calories, and at the same time has the necessary micronutrients that make spinach extremely

Ricotta is a cheese with a high moisture content, without pressing, similar to cottage cheese. It usually consists of whey or a mixture of whey and milk. This cheese is unique in that, unlike other cheeses, it does not melt. Rest assured it will keep its shape

Most types of seafood are great for a ketogenic diet as they are very low in carbohydrates. Here are our picks: Salmon An excellent choice for keto - it has no carbs and Atlantic salmon contains 6.2 to 13.4 grams of fat per 100 grams.

Turmeric grows in the forests of Asia and is one of the key ingredients in Indian and Thai dishes, especially curries, and also has incredible medicinal value. Here we take a look at its key health benefits. 1. Heals cuts and wounds

One of the most common questions most people ask when starting a keto diet is: is it okay to drink alcohol? The answer is yes, but it all depends on the type of drink. You may already know that low-carb alcoholic beverages such as vodka and tequila,

In this article, you will learn how diet can affect arthritis, as well as 9 best foods for treating arthritis pain.What is arthritis? Arthritis is inflammation of the joints. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Matcha is a type of green tea made by grinding young tea leaves into a bright, emerald green powder. It contains compounds that can help protect your body from a variety of diseases, including cancer, obesity,

If you only know cocoa butter as a popular moisturizer and skin care product that promises to fight wrinkles and stretch marks, you are clearly not aware of the best that cocoa bean butter has to offer. Incredible health benefits

Do you like fish? How about octopus, shrimp or squid? Have you tried oysters yet? There are tremendous benefits to adding seafood to your diet, with most of them keto friendly due to their very low carbohydrate content.

We've previously explored why a ketogenic diet can help with menopause. In this article, you will discover the best keto-friendly foods that directly help balance hormone levels and relieve the symptoms of this unpleasant condition.

What if we told you that the solution to several diseases is in your kitchen? There are several studies and scientific publications claiming that apple cider vinegar offers a huge number of benefits and solutions for several

Fatty liver disease occurs when more than 5 of the liver hepatocytes are composed of triglycerides. This condition is also known as hepatic steatosis. Although excessive alcohol consumption can cause this disease, many people who have this disease