Hello Alena)
Can you please tell me if I understand the Keto diet correctly? I understand that you need to minimize carbohydrates and then ketosis will come в, in a state of which I will begin to lose weight. It is very difficult for me to calculate all this ... I would like to simplify the information received, if possible) And another question about milk: if I used to lose weight well on Dukan, daily using low-fat dairy products and I have never had a stagnant weight, can I I and on keto use milk, only fat? Please help me figure it out!
Hello) Yes, you got it right. The keto diet is high in fat, moderate contentsquirrel and very low contentcarbohydrates... Nutrient intake should be approximately70% fat, 25% protein and 5% carbohydrates.
Your daily carbohydrate intake should be 20-30 g, in order to calculate everything correctly, use our calculator:
In this article, you can find out what you can and cannot eat, and in what quantities:
As for milk, if you are not lactose intolerant, then you can include them in your keto diet. Read more in our article:
If you have any questions, be sure to write)
