Exercises

Playing sports alone can be boring. But everything changes when a friend or loved one goes to training with us. For joint workouts, we offer the following exercises for two. 1. Abs The simplest exercise for two. By

Good day, dear readers! I want to share my thoughts on weight loss and sports. But before that, I want to say that I am not urging you to give up physical activity. You can lose weight without sports, but it does not work with everyone.

One of the important aspects for slimming the abdomen and sides is strengthening the muscles in this area. Even if you burn all the visceral fat, if your core muscles are weak, your belly area will not look beautiful. And if there is no subcutaneous fat, then