Treat yourself to juicy bacon for breakfast and then for lunch and dinner! Spinach gives the dish a special, unique taste. Not only is keto food delicious, it's amazingly healthy too!
Ingredients
4 pcs Egg
150 g Bacon
diced bacon
75 g Butter
50 gSpinach
fresh spinach
1 tbsp. l green onions
finely chopped fresh onion (to taste)
Salt and pepper
Directions
Advice!
If you like cheese, sprinkle with grated cheddar or Parmesan cheese before placing the mixture in the oven. In addition, fried onions are a great addition to the dish.
Steps
1 Done | Preheat oven to 200 ° C. Grease each one-serving baking dish with oil. |
2 Done | Fry the bacon and spinach in the remaining butter. |
3 Done | In a separate bowl, beat the eggs until frothy. Add the spinach and bacon mixture to them, as well as the fat left over after toasting them. And mix thoroughly. |
4 Done | Then add the finely chopped onion and salt and pepper to taste. |
5 Done | Pour the egg mixture into molds and bake for 20 minutes or until golden brown. |
6 Done | Remove the finished dish from the oven and let it cool for a few minutes. Then it can be served. |
